TRAINING
When studying yoga in general and yoga philosophy in particular, it is very important to give yourself the freedom to come up with different ideas. There is no obligation to believe or accept the ideas presented in any text. The intention of the original philosophers was quite the opposite; it was that you would learn to think for yourself so that you could experience reality as it is.
Richard Freeman
Would you like to deepen your knowledge in specific yoga areas and improve your teaching quality?
Just visit a few training courses with me online, in Hamburg or at Phönix Yoga in Braunschweig
or make you the same
to the whole 300+ training with us at Urban Yoga Hamburg.
I and we look forward to seeing you!
This 25 hour continuing education course in yoga history and philosophy is an insightful look at the richness of the yoga tradition.
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25h Yoga History & Philosophy (online)
This 25 hour module provides the knowledge and tools to develop effective yoga sequences to convey your vision as a teacher and to build a relationship with students
25h The Art of Sequencing
This training is designed to enable you to better understand your own practice and to guide others in doing so. Experience how Yoga Nidra inspires you and gives you new strength and self-confidence.
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25h Yoga Nidra (hybrid)
Intensive time to deepen your understanding of Yin Yoga, consolidate your own practice and feel confident incorporating Yin Yoga into your own classes. This training is varied and is based on a lot of personal experience and understanding.
25 hrs Yin Yoga 1
This training focuses on the energetic experience and effects of Yin Yoga practice: We will explore Qi and meridians to understand their mode of action and to specifically stimulate these energies in the yoga practice.
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25h Yin Yoga 2
Restorative Yoga - deep relaxation and lasting regeneration. After this module, you will be able to offer your own Restorative Yoga classes, or add parts of them to your normal classes as relaxation units.
25h Restorative Yoga & Stress Management
After this module you will be able to offer your own back yoga classes and classes specially tailored to seniors, or to include parts of them in your normal classes.
25h back yoga
This advanced training in yoga history and philosophy is an insightful look at the richness of the yoga tradition.
Further training in the phoenix yoga Braunschweig studio and online
20h Yoga philosophy